Weigh In record (no journal entry) for 30 April 2020
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75 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 22.19g | Prot: 52.45g | Carbs: 81.43g.
Breakfast: Café Brasileiro Café, Paulista Leite Integral, Capricche Mamma Mia Original. Lunch: Pepino (Descascado), Contra-filé, Arroz com Legumes, Swift Feijoada, Banana Prata. Dinner: Capricche Mamma Mia Original, Goiaba. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 25 minutes, aerohiit - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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telcosta's Weight History
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