Weigh In record (no journal entry) for 30 April 2020
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52.2 kg
Lost so far: 2.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 44.49g | Prot: 26.39g | Carbs: 114.59g.
Lunch: Şekersiz Çay, Yufka, Beyaz Peynir. Dinner: Yoğurtlu Ispanak, Kırmızı Mercimek Çorbası. Snacks/Other: Algida Cornetto Disc Vanilya Karamel, Badem, Gün Kurusu. more...
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Losing 1.4 kg a Week
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