Weigh In record (no journal entry) for 30 April 2020
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65.6 kg
Lost so far: 9.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 18.81g | Prot: 61.87g | Carbs: 79.89g.
Breakfast: Air, Herbalife F1 Nutritional Shake Mix. Dinner: Daging Sapi, Maizenaku Tepung Pati Jagung, Cabai Merah atau Rawit, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Sosis Ayam, Telur, Kem Chicks Sayur Toge, Nanas, Semangka, Lemon, Kurma. Snacks/Other: Tahu Isi, Tepung Terigu Putih (Semua Keperluan). more...
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1705 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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nidyaananda's Weight History
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