Weigh In record (no journal entry) for 30 April 2020
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50.1 kg
Lost so far: 24.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 82.17g | Prot: 94.07g | Carbs: 104.46g.
Breakfast: Café com Açúcar, Mamão, Sabor da Terra Semente de Chia, Itambé Iogurte Natural Integral (200g), Queijo Provolone. Lunch: Antarctica Guaraná (Copo), Batatas Fritas (com Sal), Salad Creations Tomate, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Pitaya, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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Losing 1.4 kg a Week
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Ninartesmanuais's Weight History
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