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Olivierplus
Journal
30 Apr 20
Olivierplus's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
112.9 kg
Lost so far:
5.6 kg
.
Still to go:
22.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1038 kcal
Fat: 42.75g | Prot: 47.24g | Carbs: 111.78g.
Lunch:
Omelette ou Oeuf Brouillé avec du Fromage, Yoplait Panier de Yoplait.
Dinner:
Sandwich au Jambon et au Fromage, Yoplait Panier de Yoplait.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier, LU Petit Beurre.
more...
2869 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Olivierplus's Weight History
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