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missis.pligunowa
Journal
30 Apr 20
missis.pligunowa's Journal, 30 Apr 20
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Weigh In record (no journal entry) for 30 April 2020
58.5 kg
Lost so far:
8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2020:
1409 kcal
Fat: 44.73g | Prot: 60.20g | Carbs: 117.94g.
Breakfast:
Медовая Долина Мёд Натуральный Цветочный, Овсяная Каша на Молоке.
Lunch:
Куриное Филе Вареное, Омлет с Молоком, Залесский Фермер Зернёный Творог 5%.
Dinner:
Протеин Бар Батончик Ваниль, Кофе, Paulaner Пиво Светлое Нефильтрованное.
Snacks/Other:
Финик, Яшкино Вафли Ореховые.
more...
1579 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Circuit Training - 30 minutes.
more...
Losing 2.1 kg a Week
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missis.pligunowa's Weight History
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