jamesmay986's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020

79 kg Lost so far: 17 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

362 kcal

Fat: 4.47g | Prot: 10.39g | Carbs: 68.83g. Lunch: Potato Bread. more...

2164 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week


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jamesmay986's Weight History