Weigh In record (no journal entry) for 17 November 2008
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2008:
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705 kcal
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Fat: 14.52g | Prot: 32.88g | Carbs: 113.63g.
Breakfast: skim milk, special k cereal. Lunch: My Homemade Chicken Soup, apple. Dinner: sour cream, cucumber, boars head. Snacks/Other: ruby red grapefruit, Chocolate Lover's Brownie Mixes - Walnut. more...
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2172 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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llynn5255's Weight History
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