Weigh In record (no journal entry) for 30 April 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 49.40g | Prot: 45.60g | Carbs: 204.25g.
Breakfast: Fırında Patates, Sütaş Süzme Peynir, Kızarmış Yumurta, Köy Ekmeği, Zeytin. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı. Dinner: Makarna, Makarna, Ispanak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Ananas, Yeşil Erik. more...
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Losing 1.4 kg a Week
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aburcuburcuk's Weight History
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