Weigh In record (no journal entry) for 30 April 2020
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94.9 kg
Lost so far: 8.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 83.24g | Prot: 62.92g | Carbs: 99.51g.
Breakfast: Almhof Volle Kwark Sinaasappel. Lunch: Aldi Mild Gekruide Salami, Vita D'or Vloeibare Boter Basis, Délifrance Panini, C1000 Jonge Goudse Kaas 48+. Dinner: Vomar Gerookte Atlantische Zalmfilet, Knorr Aspergesaus, AH Witte Asperges. Snacks/Other: Amandelen, Aardbeien, Sinaasappelen. more...
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Losing 4.9 kg a Week
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Puffervisje's Weight History
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