Weigh In record (no journal entry) for 30 April 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.63g | Prot: 51.49g | Carbs: 112.96g.
Breakfast: 푸르밀 뼈가튼튼우유 고칼슘저지방, 검은콩가루, 바나나. Lunch: 구운계란, 바나나. Dinner: 잡곡밥, 쇠고기 목살 (부채살, 지방 0.5센치), 양반 참숯구이김, 일미무침. Snacks/Other: 아이스 아메리카노. more...
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steady weight
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jina jeong's Weight History
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