Weigh In record (no journal entry) for 30 April 2020
|
73.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 82.48g | Prot: 71.54g | Carbs: 146.97g.
Breakfast: Flora Kevyt Levite, Rainbow Kermajuusto 17%, Vaasan Ruispalat Ohut Herkku. Lunch: Valio Banaani Jogurtti, Saarioinen Katkarapukeitto. Dinner: Café Picnic Juustopatonki. Snacks/Other: Valio Rasvaton Maito, Ehrmann Pehmeä Rahkajogurtti, Pakkasmarja Mustikka. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|