Weigh In record (no journal entry) for 10 October 2010
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76.6 kg
Lost so far: 3.3 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2010:
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502 kcal
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Fat: 11.23g | Prot: 61.98g | Carbs: 38.34g.
Breakfast: coffee, black, Bragg's organic apple cider vinegar. Lunch: apple, onion, celery, chicken broth, chicken breast. Dinner: strawberries, shrimp, spinach. more...
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2609 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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MizBuffy's Weight History
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