Weigh In record (no journal entry) for 30 April 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 62.67g | Prot: 101.06g | Carbs: 97.80g.
Breakfast: Wasa Sport Knäckebröd, Lindahls Kvarg Persika-Passionsmak, Kavli Baconost, ICA Makrillfilé i Tomatsås, Va'gott Solrosbröd. Lunch: Coca-cola Coca-Cola Zero, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kycklingkött (Ugnsstekt, Grillat, Kokt), Peka Potatisgratäng. Snacks/Other: Wasa Sport Knäckebröd. more...
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2225 kcal
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Exercise:
Resting - 18 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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Gaining 0.1 kg a Week
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