Weigh In record (no journal entry) for 30 April 2020
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 10.42g | Prot: 30.48g | Carbs: 57.84g.
Breakfast: Pisang, Tong Tji Teh Hijau. Dinner: Tahu Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Tong Tji Teh Hijau. Snacks/Other: Perkedel Jagung. more...
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Losing 1.4 kg a Week
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riniayubastari's Weight History
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