Weigh In record (no journal entry) for 30 April 2020
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79.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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4040 kcal
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Fat: 139.71g | Prot: 239.33g | Carbs: 449.24g.
Breakfast: 구운계란. Lunch: 배추김치, 우동, 떡볶이, 밥, 돈까스. Dinner: 삼치구이, 빙그레 굿모닝 우유 저지방, 닭계장, 고추무침, 흑미밥, 농심 신라면, 롯데 몽쉘 딸기케이크. Snacks/Other: 마이프로틴 그린 슈퍼푸드 블랜드, 마이프로틴 임팩트웨이 초코스무스. more...
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Gaining 9.8 kg a Week
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