Weigh In record (no journal entry) for 30 April 2020
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54.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 103.42g | Prot: 93.05g | Carbs: 90.89g.
Breakfast: Plain Waffles , Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Benedict Egg, Greek Salad. Dinner: Chicken Leg, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Granola Cookie. more...
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Gaining 0.3 kg a Week
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