aigera_70291's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

48 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1226 kcal

Fat: 46.23g | Prot: 57.28g | Carbs: 149.18g. Breakfast: Замороженные Ягоды, Кофе с Молоком, Геркулесовая Каша на Молоке. Lunch: Вареное Яйцо, Куриные Котлеты на Пару. Dinner: Роллы Филадельфия. Snacks/Other: Мороженое, Финик, Кофе с Молоком, Бутерброд с Красной Рыбой. more...

1320 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aigera_70291's Journal, 30 Apr 20

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