Weigh In record (no journal entry) for 30 April 2020
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63.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 121.23g | Prot: 141.91g | Carbs: 114.00g.
Breakfast: Bulletproof Collagen Protein. Lunch: 닭꼬치, 롯데 치토스 매콤달콤한맛, 선지국, 팔레오 햄프씨드, 매일 매일두유 99.89, 토마토. Dinner: 버섯볶음, 치즈 소스, 바게트, 꿀, 버터, 군고구마, 쇠고기 T본 스테이크 (지방 0.5센티남기고 없앰). more...
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Losing 3.5 kg a Week
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