엠제에이's Journal, 30 Apr 20

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Weigh In record (no journal entry) for 30 April 2020

84.8 kg Lost so far: 2.5 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:

1428 kcal

Fat: 106.15g | Prot: 79.62g | Carbs: 20.64g. Breakfast: 이디야 ICE 카페 아메리카노. Lunch: Bionaturae 발사믹식초, 홈플러스 포션 엑스트라버진 올리브오일, 이마트 자연산 알래스카 연어, 투썸플레이스 카프레제 샐러드 (205g). Dinner: 삶은 계란, 갈비탕. Snacks/Other: 얼그레이파운드(봉봉제과), 키토랩 방탄커피, 하루견과 하루건강견과 프리미엄. more...

2208 kcal

Exercise: Sewing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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엠제에이's Journal, 30 Apr 20

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엠제에이's Weight History