Weigh In record (no journal entry) for 30 April 2020
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 47.87g | Prot: 68.57g | Carbs: 166.73g.
Breakfast: Costco 義式雞胸, Avocado, Egg, Toasted White Bread , 能多益 (Nutella) 巧克力醬, Apple. Lunch: 泡菜豬里肌餐盒. Dinner: Costco 原味貝果, 大成 嫩煎雞腿排. more...
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Gaining 4.2 kg a Week
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atozehello's Weight History
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