dopedodkent's Journal, 30 Apr 20

Weigh In record (no journal entry) for 30 April 2020
93.9 kg Lost so far: 13.3 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2020:
1321 kcal Fat: 51.99g | Prot: 34.99g | Carbs: 185.19g.   Breakfast:  Торт,  Банан,  Красное Яблоко. Lunch: Coca-Cola Coca-Cola,  Борщ с Говядиной,  Хлеб Бородинский. Dinner: Ferrero Raffaello, Чудо Коктейль Молочный Стерилизованный со Вкусом Клубники. more...
2287 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

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dopedodkent's Weight History


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