Weigh In record (no journal entry) for 30 April 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3112 kcal
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Fat: 148.66g | Prot: 306.45g | Carbs: 128.43g.
Lunch: 雞胸肉, 水煮蛋, 家樂氏 (Kellogg's) 大燕麥片. Dinner: 好歡螺 螺螄粉-調料包, 好歡螺 干米粉, 大漢 傳統板豆腐, 炸豆皮, 豬里肌, 全聯 玉米筍, 青江菜, 全聯 金針菇. Snacks/Other: 花生糖. more...
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Losing 3.5 kg a Week
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