Weigh In record (no journal entry) for 30 April 2020
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115.6 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 72.96g | Prot: 71.29g | Carbs: 228.37g.
Breakfast: MOS 冰紅茶(M), 早安美芝城 原味蛋餅, 麥當勞 (McDonald's) 薯餅, 全家 花生夾心吐司. Lunch: 麥當勞 (McDonald's) 薯餅, 7-11 蒜香黑胡椒雞胸肉. Dinner: 水煮肉片, 宗家府 泡菜, 絲瓜, 維力 蒸煮麵, 金針菇. Snacks/Other: 雪碧 (Sprite) 雪碧 纖維+, 統一 巧克力捲. more...
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Losing 8.4 kg a Week
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rainnous's Weight History
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