Weigh In record (no journal entry) for 30 April 2020
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 20.88g | Prot: 54.84g | Carbs: 95.34g.
Breakfast: Chicken Nugget, Mahkota Bubuk Kedelai Murni, Pisang, PH Nutrition Whey Protein. Dinner: Sempol, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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sella oktavia D's Weight History
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