Weigh In record (no journal entry) for 30 April 2020
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78.7 kg
Lost so far: 7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 115.26g | Prot: 85.36g | Carbs: 33.98g.
Lunch: 코스트코 아보카도 오일, 올리브기름, 양파볶음, 연어구이, 삶은 계란, 토마토, 청경채, 표고버섯, 파프리카. Dinner: 군고구마, 돼지앞다리. Snacks/Other: 프리고 스트링치즈, 호두, 루어팍 가염버터. more...
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Losing 1.4 kg a Week
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