Weigh In record (no journal entry) for 29 April 2020
|
60 kg
Lost so far: 2.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 52.97g | Prot: 54.58g | Carbs: 113.39g.
Breakfast: Café Royal Café au Lait. Lunch: Desperados Desperados Lime, Oeuf (Entier), Taillefine Mousse au Chocolat, Sauce Béarnaise, Brocoli, Steak de Bœuf. Dinner: Carrefour Wrap Poulet Crudités, Aperol Spritz, Alsa Moelleux au Chocolat. Snacks/Other: Nestlé Dessert Blanc. more...
|
|
2064 kcal
|
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 3 hours, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HANNLAURE's Weight History
|