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16:40
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47.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 16.24g | Prot: 44.89g | Carbs: 138.72g.
Breakfast: Jugo de Naranja Recién Exprimido, Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Banana, Hileret Stevia. Lunch: Banana, Dahi Yogur Sabor Natural, La Virginia Té Verde, Manzana Verde, Hileret Stevia, Frutillas. Snacks/Other: ENA Whey Protein (30g), Tratenfu Leche de Almendras. more...
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1476 kcal
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Exercise:
Gym - 1 hour and 7 minutes, Shopping - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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