Weigh In record (no journal entry) for 29 April 2020
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97.3 kg
Lost so far: 14.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 36.26g | Prot: 75.03g | Carbs: 166.93g.
Breakfast: Badia Whole Trilogy Health Seeds, Activia Light Blueberry Yogurt. Lunch: Luvo Spinach Ricotta Ravioli, Tomatoes, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, Baby Spinach, Prego Lower Calorie Italian Sauce, Stonefire Mini Naan Original. Dinner: Onions , Carrots , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Bananas , Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Dunkin' Donuts Cold Brew Coffee (Medium), Great Value Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 2.1 kg a Week
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buckemily's Weight History
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