andrezalima383's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

64 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

1472 kcal

Fat: 83.16g | Prot: 139.25g | Carbs: 45.49g. Breakfast: Ovo Mexido, Plus Vita Pão Integral 7 Grãos, Café com Açúcar, Queijo Branco. Lunch: Friato Filé de Peito de Frango. Dinner: Friato Filé de Peito de Frango. Snacks/Other: Ovo Mexido, Isis Iogurte Natural, Amendoim. more...

2657 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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andrezalima383's Journal, 29 Apr 20

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