Weigh In record (no journal entry) for 29 April 2020
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 29.12g | Prot: 36.93g | Carbs: 168.70g.
Breakfast: Kellogg's Coco Pops, Süt. Dinner: Domates Çorbası, Yağlama. Snacks/Other: Trileçe, Yeşil Erik. more...
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2573 kcal
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Exercise:
Cardio - 30 minutes, Vacuuming - 6 minutes, RPM - 45 minutes, Singing - 1 hour, Resting - 4 hours and 13 minutes, Standing - 10 minutes, Walking (moderate) - 5/kph - 3 minutes, Studying - 9 hours, Walking (slow) - 3/kph - 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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nikolinnn's Weight History
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