Weigh In record (no journal entry) for 29 April 2020
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89.2 kg
Lost so far: 19.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 105.80g | Prot: 65.13g | Carbs: 183.20g.
Breakfast: Scala Queijo Minas Padrão, Hércules Manteiga com Sal, Jussara Creme de Leite. Lunch: Espinafre, Ovo. Dinner: Visconti Torrada Integral, Jussara Creme de Leite Leve, Scala Queijo Minas Padrão. Snacks/Other: Kibon Sorvete Ovomaltine. more...
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Losing 0.1 kg a Week
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m.tavaress's Weight History
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