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Sudekrgz
Journal
29 Apr 20
Sudekrgz's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
58.5 kg
Lost so far:
7.8 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
1112 kcal
Fat: 46.39g | Prot: 63.96g | Carbs: 111.31g.
Breakfast:
Fındık, Kaşarlı Tost, Dereotlu Poğaça, Salatalık, Beyaz Peynir.
Dinner:
Bulgur Pilavı, Tavuk Göğsü.
Snacks/Other:
Danone Activia Sade.
more...
1497 kcal
Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Sudekrgz's Weight History
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