Weigh In record (no journal entry) for 29 April 2020
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51.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 20.44g | Prot: 29.11g | Carbs: 63.94g.
Breakfast: Kraft Keju Singles 40% Kurang Lemak, Telur Ceplok, Nasi Putih. Dinner: Tempe Mendoan, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Bakso tanpa Daging. more...
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Losing 0.4 kg a Week
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Adeyulia576's Weight History
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