Weigh In record (no journal entry) for 29 April 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 8.59g | Prot: 97.21g | Carbs: 58.70g.
Breakfast: Ikan, Tahu, Kem Chicks Sayur Toge, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cumi-cumi, Ikan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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nurulhdyh329's Weight History
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