Weigh In record (no journal entry) for 25 April 2020
|
77.2 kg
Lost so far: 20.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 20.34g | Prot: 55.89g | Carbs: 108.90g.
Breakfast: Banane, Alpro Alpro Chocolate Flavour 100 Calories. Lunch: Emmi Caffè Latte Macchiato Light, Delhaize Yoghurt met Vruchten 0%, Pain Complet, Materne Enjoy Aardbei. Dinner: Champignons, Omelette ou Oeuf Brouillé. Snacks/Other: Céréal Orange Delight. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanfan2007's Weight History
|