Weigh In record (no journal entry) for 29 April 2020
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75.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 79.57g | Prot: 50.62g | Carbs: 24.61g.
Breakfast: Aceite de Oliva Extra Virgen, Café Descafeinado, Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Fresas, Boquerones Fritos, Aceite de Oliva Extra Virgen, Presa Ibérica. Dinner: Aneto Caldo Natural de Puchero, Queso Gouda. Snacks/Other: Hacendado Chocolate con Leche (21g). more...
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Losing 1.4 kg a Week
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