Weigh In record (no journal entry) for 29 April 2020
|
87.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 35.06g | Prot: 134.07g | Carbs: 124.86g.
Breakfast: Chobani Coconut Greek Yogurt, Woolworths High Fibre Bran, Navels Oranges. Lunch: Broccolini, Quorn Garlic & Herb Fillets, Wellness Road Peanut Butter, Woolworths Home Brand Coconut Milk, CSR White Sugar, Chicken Breast, SlendierSlim Edamame Bean Spaghetti. Dinner: Burgen Rye Bread, Plant Asia Plant Based Roast Duck. Snacks/Other: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfina_tulepu's Weight History
|