Weigh In record (no journal entry) for 29 April 2020
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54.7 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 45.68g | Prot: 76.94g | Carbs: 145.33g.
Breakfast: Margui Queso Cottage 0%, Fresas, Reina Yogur Natural Estilo Griego, Azucarera Sirope De Agave, Huevo, Plátano, Harina de Trigo Integral, Azúcar, Aceite de Oliva Extra Virgen, Royal Levadura, Té de Hierbas (que No Sea de Manzanilla, Infusión). Lunch: Guinness Cerveza, Salmón, Queso Azul o Roquefort, Aceite de Oliva Extra Virgen, Espinacas, La Fallera Arroz Redondo, Carrefour Nata Liquida para Cocinar. Dinner: Jamón Serrano, Gallo Fideo N°0, Gallina Blanca Caldo Casero de Pollo. Snacks/Other: Carrefour Postre Lácteo Proteína Plus Vainilla, Bellarom Chocolate con Leche con Avellanas Troceadas, Pringles Hot & Spicy. more...
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Losing 0.7 kg a Week
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blog_espana's Weight History
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