jamesmay986's Journal, 29 Apr 20

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Weigh In record (no journal entry) for 29 April 2020

78.6 kg Lost so far: 17.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2020:

842 kcal

Fat: 27.59g | Prot: 42.55g | Carbs: 110.35g. Breakfast: Oatmeal with Milk, Almonds, Walnuts, Apple, Banana. Lunch: White Rice, Boiled Potato (without Peel), Fried Chicken Breast No Coating. Snacks/Other: Sweet or Dark Chocolate. more...

2011 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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jamesmay986's Journal, 29 Apr 20

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