Weigh In record (no journal entry) for 29 April 2020
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89.5 kg
Lost so far: 2.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 39.45g | Prot: 49.12g | Carbs: 94.33g.
Lunch: Heinz Tomato Ketchup, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Quinoa (Cuit), Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Melon, Tipiak Chapelure Dorée , Oeuf, Soignon La Bûchette de Chèvre, Reflets de France Magret de Canard Tranché Séché, Maille Vinaigrette Vinaigre de Vin Rouge Échalotes et Pointe d'oignon Rouge, Ail, Endive. Snacks/Other: Bjorg Lait d'amande Protéines Végétales , Tassimo Petit Déjeuner. more...
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2556 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Chloé chan's Weight History
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