Weigh In record (no journal entry) for 29 April 2020
|
125.6 kg
Lost so far: 14.6 kg.
Still to go: 55.6 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 30.60g | Prot: 59.53g | Carbs: 165.02g.
Breakfast: Café com Leite e Açúcar, Philadelphia Cream Cheese Original, Pão Integral. Lunch: Ponkan, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Verde Mista, Camil Feijão Preto Temperado Cozido, Urbano Arroz Integral tipo 1. Dinner: Walmart Patinho em Bife, Cogumelos Cozidos, Lentilhas, Pimentão Verde. Snacks/Other: Maçã, Italac Leite Integral, Nestlé Biscoito Passatempo Leite. more...
|
|
3363 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
 Comments
Não desanime, vai dar tudo certo.
29 Apr 20 by member: clariana86
|
29 Apr 20 by member: Deisers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|