Weigh In record (no journal entry) for 29 April 2020
|
98.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 19.06g | Prot: 101.39g | Carbs: 191.71g.
Breakfast: 방울 토마토, 닭고기 가슴살 (구이 또는 튀김), 곰취. Dinner: 잡곡밥, 신라면 건면, 닭고기 가슴살 (구이 또는 튀김), 방울 토마토. Snacks/Other: 서울우유 서울우유 (200ml), 카페베네 아메리카노. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joseph Kin's Weight History
|