Weigh In record (no journal entry) for 29 April 2020
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81.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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2399 kcal
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Fat: 114.75g | Prot: 100.32g | Carbs: 227.45g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Pistolet, Paling. Dinner: Bertolli Bakken en Braden , Castellino Gedroogde Zontomaatjes, AH Varkens Schnitzel, AH Excellent Ardenner Ham, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Favorina Paaseitjes Gevuld, Slagroom, Advocaat, Nougat, AH Zeeuws Spek, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3343 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Working - 12 hours and 15 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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squashbassie's Weight History
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