Weigh In record (no journal entry) for 29 April 2020
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64.9 kg
Lost so far: 7.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 59.66g | Prot: 105.68g | Carbs: 119.49g.
Lunch: 福樂 一番鮮100%特級鮮乳, 21風味館 元氣雞胸肉, 統一 陽光無加糖高纖豆漿, 7-11 蒸地瓜. Dinner: 炸雞排, 白飯. Snacks/Other: 奧利塔 玄米油, 雞蛋, 雞胸肉. more...
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Gaining 0.2 kg a Week
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