Weigh In record (no journal entry) for 27 April 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 36.56g | Prot: 116.75g | Carbs: 175.68g.
Breakfast: 白饅頭, 炒青椒, 牛腩（瘦肉）, 雞胸肉. Dinner: 蚵仔湯, 魚, A菜, 蚵仔湯. Snacks/Other: 蘋果, 甜不辣, 馬修嚴選 原味優格G+, 芭蕉. more...
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Gaining 1.4 kg a Week
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