Weigh In record (no journal entry) for 29 April 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 50.14g | Prot: 222.14g | Carbs: 215.20g.
Lunch: 정관장 홍삼정옥고, 양배추즙 100g, 파프리카, 삶은오징어, 상추겉절이, 밥, 닭다리살구이(에어프라이어). Dinner: 양배추즙 100g, 멸치볶음, 잇메이트 훈제닭가슴살 오리지널, 삶은 계란, 밥, 감자국, 장조림, 갈치조림. Snacks/Other: 매일유업 무지방우유, 참외, 보충제. more...
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Losing 7.7 kg a Week
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justduing's Weight History
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