Weigh In record (no journal entry) for 29 April 2020
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61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 78.90g | Prot: 97.74g | Carbs: 214.01g.
Breakfast: 義美 義美黑豆奶, 自然甜 綜合堅果醬, 白饅頭, 煎雞蛋卷或炒雞蛋加芝士, 愛上新鮮 地瓜, 愛上新鮮 秋葵, 杏鲍菇. Lunch: Costco 毛豆莢, 新鮮豬肉香腸. Dinner: 韭菜炒雞蛋, 蚵仔湯, 豬排（上腰部，去骨，瘦肉）. Snacks/Other: 拿鐵咖啡, 星巴克 (Starbucks) 爐烤起司蛋糕, Zespri 黃金奇異果, 馬修嚴選 原味優格G+, 龜苓膏, 小番茄（葡萄形狀）. more...
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Losing 5.3 kg a Week
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