Weigh In record (no journal entry) for 29 April 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 50.09g | Prot: 59.83g | Carbs: 81.93g.
Breakfast: Смешанные Орехи, 林鳳營 特濃重乳優格無加糖, Голубика, Сухие Семена Чиа. Lunch: Картошка Вареная, Капуста, Куриная Грудка. Dinner: Ризотто с Сыром. Snacks/Other: Смешанные Орехи. more...
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Losing 2.1 kg a Week
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