Weigh In record (no journal entry) for 29 April 2020
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84.9 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 116.35g | Prot: 95.87g | Carbs: 37.96g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 롯데 아이시스. Lunch: 고등어조림, 오뚜기 맛있는 오뚜기밥 찰현미, 계란말이, 고등어구이. Dinner: 새송이버섯, 김치, 삼겹살. Snacks/Other: 방울 토마토, 무가당피넛버터파운드. more...
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Losing 4.2 kg a Week
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